Hi, I’m Jenika Rae.
Coffee-sipping, mountain-loving, North Shore mama, lifelong dancer & curious human.
My work has always revolved around one thing: helping people reconnect with themselves.
I’m a Reiki Master, Breathwork Facilitator, Yoga Instructor, Dance Teacher & Mother. I grew up dancing, taught dance for years & believe there’s something incredibly powerful about moving, breathing, feeling & simply being in your body.
These days, the yoga practice is mostly offer is Yoga Nidra; the art of doing less, slowing down & creating space to simply be.
I’m fascinated by the many ways we can come home to ourselves: through touch, breath, movement, stillness, energy & connection.
I believe there is more than one way to heal, move, breathe and connect with yourself. I believe in curiosity & listening to your body. I believe in making space for what feels good, nourishing & true. And I believe that sometimes the most powerful thing we can do is slow down long enough to hear ourselves again.
That’s the heart behind my work & the space I hope to create for you.
Hi, I’m Jenika Rae.
Coffee-sipping, mountain-loving, North Shore mama, lifelong dancer & cur...
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Hi! I’m Jenika Rae, RMT.
I’m a Registered Massage Therapist offering slow, intentional massage therapy rooted in Craniosacral Therapy, Fascial Release & mindful touch.
My approach is gentle & responsive to the individual in front of me. Rather than following a rigid treatment formula, I take the time to listen to your concerns, assess what’s happening in your body & adapt each session to meet your needs.
My treatments may incorporate Craniosacral Therapy, Fascial Release, Buccal massage & Facial Massage; with an emphasis on slow, intentional touch & creating a space where you can settle into your body.
My goal is to create a treatment experience that feels thoughtful, unhurried & always tailored to you.
I can’t wait to work with you!
