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Ease & Wellness Therapy

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A sanctuary for profound relaxation, nervous system reset & holistic healing.

Intentional treatments designed to calm the nervous system, release tension & support deep relaxation. Each session blends therapeutic massage, Craniosacral techniques & gentle hands-on care.

Located in Modo Yoga North Vancouver.

Thank you for supporting a local, small business🤍

Welcome! I'm so glad you're here.

Treatments
Treatment

Facial & Buccal Massage | RMT

A focused treatment for the face, jaw, scalp, neck & shoulders. This session blends facial massage with intraoral (buccal) work to release deep tension, support TMJ function & invite full-system relaxation. Facial & Buccal massage are recommended for headaches, TMJ pain & dysfunction, clenching & grinding, neck & shoulder tightness. Work may also include neck, shoulders & Craniosacral Therapy... Read More

A focused treatment for the face, jaw, scalp, neck & shoulders. This session blends facial massage with intraoral (buccal) work to release deep tension, support TMJ function & invite full-system relaxation. Facial & Buccal massage are recommended for headaches, TMJ pain & dysfunction, clenching & grinding, neck & shoulder tightness.

Work may also include neck, shoulders & Craniosacral Therapy techniques to address underlying patterns contributing to jaw and facial tension.

Massage Therapy | RMT

Restorative, therapeutic massage tailored to you. Guided by your goals and where you’re at, each session uses intentional techniques to reduce tension, ease discomfort & support nervous system balance.

Centered in Craniosacral Therapy to better address the entire body and whole person.

Events | Non-RMT

Our events are thoughtfully created experiences that invite you to step out of your routine and into something more intentional. Each offers a unique and curated gathering - from breathwork and meditation to movement, ritual & guided self-expression

Energy Healing | Non-RMT

Mend your subtle bodies, balance your chakras & come into ease with Energy Healing. Quiet, restorative sessions focused on restoration & reconnecting with yourself. These treatments may include gentle touch, Reiki Energy Healing, Breathwork, Sound Healing & nervous system regulation techniques.

These sessions are not Registered Massage Therapy and are not eligible for insurance reimbursement.

Jenika Colbow
(She/Her/Hers)

Hey, I’m Jenika Rae! Your coffee-sippin’, mountain-loving, North Shore healer; here to help you reconnect with yourself through Craniosacral Therapy, Energy Healing, Breathwork & Yoga.

As a Massage Therapist, Reiki Master, Breathwork Facilitator & Yoga Instructor, I believe in the profound healing power of touch, breath, and connection. Our sessions together aren’t about me “fixing” you; you are your own greatest healer, teacher & guide. My role is simply to hold space, offer tools & help you access the deep wisdom that already exists within you.

That’s where Craniosacral Therapy (CST) and Fascial Release come in.

Unlike traditional massage, where deep pressure and kneading are used to work out muscle tension, these gentle techniques take a different approach; working with your body rather than applying undue force.

With CST, I use a light, precise touch to release tension in the head, neck, spine & fascia (the connective tissue that weaves through your entire body). This gentle approach helps calm the nervous system, relieve pain & promote deep relaxation; often more profoundly than a traditional massage. Many clients drift into a meditative, dream-like state as their body naturally unwinds.

Fascial Release can ease wide spread restrictions in the whole body; helping to relieve TMJ tension, headaches & soreness while offering a deep sense of calm.

If you: Experience stress, tension, or headaches, Prefer a gentle, intuitive approach over deep pressure, Want to feel restored, without soreness afterward, Are looking for a therapy that balances both body and mind…

Then Craniosacral Therapy and Fascial Release might be exactly what you need.

But healing doesn’t just happen on the table, it happens in the moments between, in how we move, breathe & care for ourselves daily. That’s why I love Yoga, Breathwork & Energy Healing; practices that empower you to step into your own healing journey.

Through my years of training, hands-on experience, and personal exploration, I’ve gathered tools to help you reconnect with yourself and live a vibrant, aligned life. Every body is unique, and every session is tailored to meet you exactly where you are.

Let’s chat about how I can support you on your path to relaxation, restoration & self-discovery.

With kindness, always.

Hey, I’m Jenika Rae! Your coffee-sippin’, mountain-loving, North Shore healer; here to help you r... Read More

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Located at: 217 W 1st St, North Vancouver
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Need Help? 6043532667 easeandwellness@gmail.com